Know your WHY?, Own your WHO?- Unleashing the power of YOU- by Toyin Falusi Nwafor, MD

I urge you to take the time and space you need to learn yourself and fall in love with her. Be kind to her. Be gentle with her. Give her grace. Celebrate her. On this journey called life, there will be many twists and turns but know that YOU are awesome and YOU are more than enough.  When you know your WHY and own your WHO, you are truly unstoppable

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Emptynestloading- How to prepare for the empty nest by channeling your retirement planning mojo- Toyin Falusi Nwafor, MD

Planning for the empty nest is just like retirement planning - you work hard daily and you know you will eventually get there ( retirement / empty nest). You sacrifice and save. You invest in the physical, emotional ,psychosocial, mental and spiritual health of the children. For retirement, you put things in place so it can be enjoyable and comfortable and you plan for decades. You evaluate the lifestyle and location you want post retirement and you make plans to support that desired lifestyle.

So, as a soon to be empty nester( 5 days but who’s counting???…ME) I would like to share these tips.

The day will come faster than you can imagine but if you channel  the optimal retirement principles the transition will/could be smoother.

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