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The tfal&chi Weight loss KICKSTART program

12-Week Intensive Wellness and Weight Loss Program

Cost: $2,250

 
 

Includes:

  • An initial comprehensive health evaluation (virtual) which includes a review of medical history, psychosocial history, medication list and available biometric and laboratory data.

  • An initial and longitudinal assessment of stress levels with tools provided to manage stress.

  • The tfal&chi wellness roadmap workbook: an excellent resource for self-reflection, goal setting and to track progress.

  • Scheduled bi-weekly 1:1 follow up (virtual)

  • Video courses on a variety of topics vital to cultivating a sustainable healthy lifestyle

  • Pantry/refrigerator check (virtual) with recommendations.

  • Customized meal plan

  • Assistance with creating budget-friendly grocery lists

  • Customized recommendations on exercise/increasing physical activity

  • Access to our closed Facebook accountability group.

  • Access to our business line by text to reach us with questions outside of scheduled meetings.

  • Access to our closed Member area on our website that houses health articles, cooking and fitness videos, recipes.

 
 

Weight loss will occur as a by-product of lifestyle changes and is likely to be sustained once the fundamentals of healthy nutrition, physical activity, sleep, and stress management are understood and applied. We know everyone starts at a different point, and our intensive weight loss program will move people along the health continuum to better states of wellness.

The 12 weeks is the Kickstart on a journey to wellness. At the end of the 12-week program, clients will have the opportunity to continue working with us in our fab5iver wellness subscription program.